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The Wellness Mama Podcast

Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.84K Ratings

🗓️ 9 January 2023

⏱️ 66 minutes

🧾️ Download transcript

Summary

Episode Highlights With Morley Robbins What might be going on if you are told you have low iron or low ferritinWhy what’s going on in the blood isn’t always indicative of whats going on in the tissue and what to know when looking at blood testsThe three things to understand when measuring iron: hemoglobin (70% of body’s iron), ferritin (storage protein inside cells- 10% of body’s iron), serum iron (less than a tenth of a percent which actually means copper isn’t doing its job)What hepcidin is...

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.8

This episode is brought to you by Bon Charge, a holistic wellness brand with a huge range

0:09.6

of evidence-based products to optimize your life in every way.

0:13.1

Founded on science and inspired by nature, their products adopt ancestral ways of living

0:17.5

for our modern-day world.

0:19.4

From blue light glasses to red light therapy, to EMF management and circadian friendly lighting,

0:24.4

on-charge products help you naturally address the issues of modern-day life effortlessly

0:28.0

and with maximum impact.

0:29.6

My favorite products that they have are their anti-radiation and EMF protection products

0:34.1

and their lighting solutions.

0:36.0

I use their EMF locking laptop mat when working on my computer to protect my body for

0:40.5

EMFs and their blanket is great for curling up and watching a movie or for use while traveling.

0:45.2

I've also a really big fan of their lighting.

0:47.8

Junk lighting has been a problem for a long time and I hadn't found a great solution in

0:51.4

tone now.

0:52.4

They have red light bulbs which have zero blue and green light.

0:55.5

They're designed and tested not to disrupt melatonin production and they also have full

0:59.8

spectrum bulbs that have settings for morning, afternoon and evening.

1:04.2

The daytime settings mimic the full spectrum light from the sun and the evening setting

1:07.6

mimics a campfire to help promote restful sleep.

1:10.6

At my house I love using their full spectrum bulbs in ceiling lighting, which is the angle

1:14.7

we get light from the sun.

...

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