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The Wellness Mama Podcast

Diana Rodgers on Meat Myths and Why Animal Products are Vital for Humans to Thrive

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 5 January 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Highlights With Diana Rodgers

  • How she got into nutrition through her own undiagnosed celiac
  • Why meat is the most vilified food and some reasons this is off base
  • The most common myths and misconceptions on meat: nutrition, environment and ethics
  • Why personal food decisions should stay personal and not be imposed on others
  • What the research says about meat being critical for childhood development
  • The elephant in the room: 60% of the US diet is ultra processed foods
  • Why it's possible to meet protein needs and still be deficient in amino acids
  • Protein consumption is especially important for women and children and specifically from animal products
  • What sarcopenia is and why it is such a big problem
  • Ways to help avoid sarocpenia
  • For every pound of plant based protein, there are four pounds of waste
  • The ways that cows are actually beneficial and important for the environment
  • Almonds vs cows for water consumption and why almonds waste much more water than cows

Resources We Mention

Thanks to Our Sponsors:

Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.

LMNT - My go-to electrolyte mix that I use during workouts,while fasting and in the sauna. It's a clean source of all of your electrolyte needs.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to my Bobby's podcast!

0:04.9

This episode is sponsored by Juve Redlight.

0:08.5

You guys know how seriously I take my health routine, and Redlight has been a non-negotiable

0:12.5

part of that routine for years.

0:14.5

I'm sure you've heard me talk about Juve before it's felt J-O-O-V-V, and I use it to support

0:19.0

healthy cellular function, which is the foundation of health.

0:22.0

Having healthy cellular function gives me peace of mind that my body is working efficiently

0:25.3

and has the energy it needs to go throughout the day.

0:28.4

There are also many clinically proven benefits to redlight therapy, and I've personally experienced

0:32.4

changes in my skin and hair, and I support my thyroid through red light.

0:37.0

I love that Juve's modular design allows for a variety of setup options that gives you

0:40.7

flexibility.

0:41.7

Plus, the treatments are super easy and can be done in as little as 10 minutes, so all I

0:45.9

have to do is relax and let my body take in the light.

0:48.4

Juve offers several different size options, including a wireless handheld device called

0:52.5

the Juve Go.

0:53.5

It's great for targeting specific areas around your body, like sore joints or sore muscles.

0:58.2

You can check out all of Juve's products today, and while you're there, Juve is offering

1:02.2

my listeners an exclusive discount on their first order.

1:05.3

Just go to Juve.com slash wellness mama and apply my code walnutsmama to your order.

1:11.2

Again, that's J-O-O-V-V dot com slash wellness mama to pick up a Juve today and use the

1:17.3

code walnuts mama to save.

...

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