Hey guys and welcome to episode 38 of the OCD stories

dot com podcast.

In this episode I interviewed Morgan.

Morgan is an OCD advocate.

She's very active in the mental health space and helping others.

So it was great to get her on and chat about her OCD story

and also kind of delve into some of the tips and tricks she's done

to recover. We touched on things like the 24-hour don't

avoid challenge, how she uses the coping box and what a coping box is for those

you who aren't aware I wasn't before.

And we also talk about kind of her biggest learning in O. C.D. recovery I should say. It's kind of action-packed with lots of tips and tricks to help

you guys, which is kind of why I had to get her on. She's very recovery focused or so and she has a great

attitude. So this podcast is sponsored by the guys that know OCD now this is a

free app is currently on Apple, iOS, but if you are listening after the end of September 2016,

it is also on Android.

And I wanted to give you a feature today from it.

So when you go in the app there's a on the go

how button. If you click that you can click I'm having an obsession I'm not quite

sure and I'm having a compulsion. If you click I'm having an obsession, it asks you what the obsession is. So if you already

pre-entered it before you can just tap that one or if it's a new obsession you write it in.

Then it would say what has triggered this. So you write the trigger. So basically this is measuring it, so it allows you to track it over time. And once you've done that, it has a countdown for five minutes. And while that count is going down has a little message for you to

try and remember and try and think about which is like I know I'm having X

...