Hey guys and welcome to episode 36 at the OCD stories

dot com podcast and this episode I interviewed

Duncan C.J. Duncan is a good friend of mine. He is also the host of the

popular podcast Spirit Pick. The podcast looks into kind of what is

fulfillment, how do you get it, how do you maintain it. He interviews all kinds of very successful

people and people doing interest in things from around the world. You know

offers, people in metaphysics, people have climbed Mount Everest when they had cancer

or after they had cancer it's it's an uplifting podcast and it's one I listen to I always get new ideas from it I get

motivated and it does it's a positive influence in and I and I brought Duncan on because, you know, I asked you guys over an email,

you know, after I did one kind of personal development episode, is do you want more personal

development episodes and quite a few of you said yes you do so I

wanted to bring Duncan on because he's I would say from the outside looking in

the happiest person I know and whenever I'm around him

I just get lit up like he's very radiant his energy is kind of off the charts.

As he says in the podcast, you know, he has down days, but he has ways of dealing with it.

And I wanted to bring him on so he could share his energy of you, also his tips, and the things he's learned through

interviewing these great people, kind of what it takes to be fulfilled.

And as I was asked the guests about, you you know what it takes to live an amazing life

I believe living a fulfilled life is is a huge part of that so

Duncan comes on and he shares some great advice around things we've already discussed on this show like meditation around breathing

around gratitude and the importance of that

He also shares you know what is fulfillment to him, how to achieve it,

...