MORE CRAZY GYM STORIES: peach emojis, neck sprains, serenades & more!
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 7 September 2022
⏱️ 49 minutes
🧾️ Download transcript
Summary
This week, everyone's fav co-host is back to read more of your gym stories! Listen in as Britt & Darian cover everything from serenades to stepper fails, high school hour to head bonks, hip thrusts, texts, cubby notes & more!
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Timestamps
1:01 britt’s fun & gains segment
1:50 darian’s fun & gains segment
2:30 weekly review
3:30 gym story time
3:40 stepper fail
5:54 ACL serenade
8:56 did you get my text
12:04 jail time
16:10 treadmill trip
17:35 the smith machine skull crusher
19:54 not the neck
21:48 treadmill takeover
23:00 underhand overhand
25:10 ancestors
26:59 peach emojis
29:20 high school hour
30:55 head bonk
32:28 talking smack
35:59 fuzzy tickle
38:00 hip thrust commentary
40:10 I have another set
43:08 cubby note
44:40 darian’s closing thoughts
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:03.0 | Welcome to the Fun and Games podcast. |
| 1:05.6 | I'm your host, Brittany Lupkin and let the games begin. What's up you guys and welcome back to another episode of the Fun and Games |
| 1:19.2 | podcast? I'm your host Brittany Lepton and today we've got Darien on to read your gym stories. |
| 1:25.0 | It's so nice to be on Brittany. Thanks for having me. |
| 1:28.0 | I've been looking forward to doing this podcast for a while. I'm just so glad to finally be on. |
| 1:32.0 | We're so excited to have you here. |
... |
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