Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome today's episode of the show. Today we're going to be talking about an interesting

form of confidence. And you might not even really think of this as confidence.

Maybe you think of social confidence or being able to talk to people or connect with others.

But, you know, confidence goes way beyond our social abilities and social confidence.

And I love highlighting different types of confidence, whether it is confidence in dating and relationships, confidence

in our physical health. You guys have heard me talk a lot about that in this show, as well as

confidence in our work, confidence in our career, confidence in our career trajectory, the sense

that we can accelerate, we can grow, we can start to steer our lives more and more. And I see this all the time with people that are in my

longer, you know, year long or more coaching programs where at first it's like, I just want to feel

comfortable around people. I just want to be able to make better eye contact and feel more solid in

myself. But soon, what starts to happen is people say, wait a minute, you know, I've been in this place in my career for a long time and I'm afraid to speak up or I'm afraid to, you know, take bold action or I'm afraid to make a change.

And that is one of the beautiful benefits of confidence.

It's a growing experience of freedom to start to steer your life more and more. And one area that's so important

for all of us is in your work, whether you work for another company, your careers in that front,

or you run your own business or you want to run your own business. And I'm excited to have a guest

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