Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome today's episode of the show. Today, we're going to talk about how you can get out of your head and more into your life. And won't that be

an enjoyable experience, more of a relief to get out of that overthinking, over analyzing,

worrying, planning, judging, assessing, determining if it's okay, determining if that was bad

or if someone didn't like it, and then worrying some more, and then inhibiting yourself and then saying in your mind,

I should have said that and I should have done this. But then, oh, but, oh, and being, you know,

lamenting and beating yourself up and, oh, my goodness. Oh, my goodness. That whole noise,

all that noisy noise in your head that hive of bees imagine if you could step out of that and into your life into this moment into the colors around you into the

smells into the air into the connection into intimacy and the love into. Yeah, yeah. That's what we're talking

about today. You excited? I'm excited. I'm ready. So if you're benefiting me from a show, please head

over to the shrink for the shy guy.com and you can go there and then there should be a link from there to go to

iTunes or just go to iTunes directly, the podcast app or whatever, and give the show a review.

I'd much appreciate it. It might be a few steps to figure out how to do it, but that would

benefit not only everyone here because I would learn from the feedback and how to make the show

even better, but also everyone who hasn't found the show yet. You know, my goal is to reach more people who are out there feeling

alone, feeling unworthy, feeling shy, feeling anxious, feeling down on themselves to create a radical

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