Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome today's episode of the show. Today we're going to be talking about your thinking,

your mind, and how to take your thoughts less

seriously. And this may, might make a lot of sense to you immediately as I say it, and it also

might raise an eyebrow. Like, what is he talking about? Well, you're going to discover that over the

course of this episode, and it's going to help you feel a lot more relaxed, centered, and confident.

Because we might think that the lack of confidence is coming from a certain circumstance in your life.

You know, I don't have this amount of money, or I'm not in this relationship, or I don't look like that.

Or maybe it's some aspect that you think is about you, right? You know, I'm not

something or other enough, smart enough, witty enough, bold enough, something enough. And so then we can

look to either lament our life circumstances or the hand we were dealt, sort of perceive it as unfair

and feel helpless or hopeless,

or maybe we get more active and try to change things and fix things.

And not that that in itself is a problem, trying to change your circumstances and improve

your life or improve yourself.

That's not inherently, you know, unhelpful. But it's got a lot of

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