So I have to tell you guys I have been sleeping on this blissy pillowcase for like over a month now and I am kind of obsessed. I was really skeptical at first. I was like, I don't know, is a pillowcase really going to make a difference and it does it makes a big difference and I had no idea but silk is honestly the best way to sleep the blissy silkcase, they are temperature regulating, they have these naturally insulating properties so if you sweat or you overheat when you sleep, which I do, it'll help keep you cool and you never feel like you have to always be flipping over your pillow to get the cool side

Plus something that I really noticed is that ever since I started using this pillowcase I wake up and I don't have like those little lines in my face from like a

traditional pillowcase like I feel like my skin looks better when I use this

pillowcase and I love that it's both washable and hypoallergenic, so it's easy to take care of and also really good for my sensitive skin.

Plus it has this little zipper so it holds your pillow in place, which is like such an added bonus.

And honestly, Blissy silk pillowcases, they are just the best silk pillowcases on the market.

And you should probably get one for yourself and also grab it as a gift for someone else because

there's so many different options.

There's great colors and prints and literally everyone likes them.

Men love them too.

And they have had over 1.5 million raving fans and you could be the next one. Right now you can try

risk-free for 60 nights at blissy.com slash mindful and get an additional 30% off

that's BLI s s y dot com slash Mindful and use code. So as promised I am back with a bone of the Mindful in Minutes podcast.

So as promised I am back with a bonus free form episode.

This one is all about journaling.

So what is journaling?

How do you do it?

Why I started doing it?

The data behind it because you know we love

to look at some good peer-reviewed studies here and also I have a little bonus for

you guys at the end we'll We'll see, I'm sure I'll probably mention it earlier than that,

but I put together a little something for you guys all around journaling. So how does that sound? Does that sound good? Sounds good to me. I really, I just, I have to share this with you guys, but I just like, I sat down just a moment ago to record this and I just was like, it's just like a breath of fresh air to just like sit down in this little closet, just close the door and get to talk to you guys about something that I love.

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