Mood Reset, Day 1 Release a Bad Mood Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 October 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Reset your emotional compass with this meditation designed to release negative energy, allowing you to navigate through life with a refreshed and positive mindset.
This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts.
This is part 1 of a 7-part meditation series titled Release a Bad Mood, 1150-1156.
THIS WEEK'S CHALLENGE:
This week, take part in a daily "Mid-Day Mood Check": Mid-day, pause and assess your mood. Notice if you're experiencing any self-doubt, fear, anxiety, or any other emotion that spirals your thoughts downwards. Notice the triggers that contribute to your mood fluctuations.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | I welcome you to episode 1,150 of the Daily Meditation Podcast. |
| 0:07.7 | I'm Mary Mechley and you might notice the number is in the 1,000 when I've recorded |
| 0:16.6 | almost 3,000 guided meditations. |
| 0:19.9 | That's because this week I've selected a series to replay. |
| 0:25.4 | Now meditation is timeless and so I am often requested to hand pick a meditation series |
| 0:33.8 | for you because there are so many meditations to choose from that sometimes you're not |
| 0:40.4 | really sure which one to select. |
| 0:43.2 | So I have hand selected a theme that I think you're really going to like, especially these |
| 0:49.1 | days. |
| 0:50.1 | It is release a bad mood. |
| 0:54.1 | So all week long you're going to explore letting go of a bad mood. |
| 0:59.6 | If this is a theme that really speaks to you as always you can join the longer guided |
| 1:06.5 | deeper insight and longer meditations on the SIP and OM meditation app. |
| 1:13.1 | Your first week is absolutely free. |
| 1:15.8 | It gives you full access to over 2,500 meditations and you also receive a journal |
| 1:23.9 | and a slow down guide with each week's customized theme. |
| 1:29.1 | There's always a weekly book recommendation and herbal tea recommendation and all the |
| 1:34.8 | techniques I share with you right at your fingertips on a handy slow down guide for each |
| 1:40.2 | week's series. |
| 1:42.3 | Now with this series you will notice I did not include a challenge. |
| 1:48.1 | So I came up with the idea of a challenge a few years after I recorded this series. |
| 1:55.4 | So your challenge I'm going to give to you right now and I encourage you to do it every |
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