Revitalize your spirit by participating in this meditation that gently guides you through the process of releasing negative energy, making space for renewed vitality.

This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts.

This is part 2 of a 7-part meditation series titled Release a Bad Mood, 1150-1156.

THIS WEEK'S CHALLENGE:

This week, take part in a daily "Mid-Day Mood Check": Mid-day, pause and assess your mood. Notice if you're experiencing any self-doubt, fear, anxiety, or any other emotion that spirals your thoughts downwards. Notice the triggers that contribute to your mood fluctuations.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!