Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara, Lowenthal.

Hello, my chickens.

How are we all doing?

We are now about two-thirds of the way through this special series.

And if you have been listening and found it helpful, I would super appreciate it if you

would share it with someone else who you think might find it helpful.

I am seeing just such a huge difference between the experience people are having right

now who know how to manage their mind and know how to allow and process their negative

emotion and create positive emotion and create the results that they want and focus their

minds and the people who are just in a constant anxiety panic storm.

Right.

So and I think there's and then there's actually like a third group of people I think who

are in some denial about what's going on because they're afraid to sit with their actual

thoughts.

You know what I'm saying?

Like, obviously thoughts are optional and I never say that like my thoughts are more

true than someone else's.

Some people may just legitimately like not be worried and have a managed mind about the

situation and that's awesome.

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