Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.6 • 5.5K Ratings

🗓️ 4 April 2020

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Listen in this week as I show you how your brain creates mental habits, and how cognitive bias is a crucial element to understand in changing them. This concept is applicable everywhere in your life, at any time, and the two ways I’m offering to you today of how to prevent your cognitive bias from running wild is going to give you so much more control over your mental and emotional experience.

Get full show notes and more information here: https://unfuckyourbrain.com/brain-habits-peace-6

Transcript

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0:00.0	Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism
0:13.8	and coaching to rewire your brain and get what you want in life.
0:18.6	And now here's your host, Harvard Law School grad, feminist rock star, and master coach,
0:24.7	Tara, Lowenthal.
0:25.7	Hello, my chickens.
0:33.3	So in this episode, I actually want to ask you to rewind your brain to before the pandemic.
0:41.6	Okay, so we're going to do a little thought experiment.
0:44.1	And I want you to think about what were you thinking about and worrying about before
0:50.5	you heard of COVID-19 or the coronavirus or the pandemic or however it first came to
0:55.7	your consciousness.
0:57.2	What were you thinking and worrying about?
0:59.5	For some of you, it'll be worries about money.
1:02.2	For some of you, it'll be worries about your job performance.
1:04.6	For some of you, it's worries about your dating life.
1:07.4	For some of you, it's worries about your parenting.
1:09.2	And I could be anything in the world.
1:10.8	So what do you think about what that is?
1:13.1	And now I want you to think about what you're worried about in relation to the virus and
1:18.9	all of the social and economic changes we're seeing.
1:22.4	And I'm going to go ahead and bet you all, well, there's a lot of you.
1:26.5	So I can't buy that many coax.
1:29.5	That's the classic.
	...

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