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Radio Headspace

Moments of Awe

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.62.5K Ratings

🗓️ 7 September 2022

⏱️ 7 minutes

🧾️ Download transcript

Summary

Noticing awe-inspiring moments can prompt us to be more creative, and give us a sense of connection with the world around us. Eve explains how. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.  Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.  Try the Headspace app free for 30 days here!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Here's the truth about AI. AI is only as powerful as the platform it's built into.

0:05.7

ServiceNow puts AI to work for people across your business, removing friction and frustration

0:11.2

for your employees, supercharging productivity for your developers, providing intelligent tools

0:16.9

for your service agents to make customers happier, all built into a single platform you can

0:21.9

use right now. That's why the world works with ServiceNow. Visit ServiceNow.com

0:27.8

slash UK slash AI for people. This episode is presented by eBay. Rob, everyone loves a deal and a bargain

0:36.3

from time to time, don't they?

0:57.2

Absolutely, mate. And do you know where you can grab a great deal? Talk to me. Where? The eBay app. Yes, you are correct. You didn't need to talk to me. I already knew it. I love eBay. When you're buying, you can discover loads of hidden gems. There's so many items where you think I would have never found that anywhere else. Then when you're selling, it's so simple and most importantly, free.

0:57.2

It's free, free.

0:58.1

It's free, Rob.

1:02.4

When it's this easy to sell for free and there's great deals on things you love,

1:04.2

you can't help but say when it's eBay.

1:06.3

It excludes vehicles and business sellers. At Space Studio. Yeah. Hi, Headspace Studios.

1:17.3

Hi, dear friends, it's Eve here.

1:24.2

Welcome to Radio Headspace.

1:26.3

Thank you so much for joining me on this brand new Wednesday.

1:31.7

When was the last time you were in awe of something? Or you allowed your imagination to run wild

1:39.0

and truly enjoyed being immersed in the wonder of what you were experiencing.

1:45.0

I asked this question, as I was really reminded of the importance of this quite recently.

1:51.0

I was watching the show Prehistoric Planet, and as its title suggests, it's about life on Earth with dinosaurs 66 million years ago.

2:02.9

And when I sat down to watch the first episode, I was a little bit distracted.

2:06.9

I was going over events from the day and fussing about things I hadn't done.

...

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