Look, we break it down, down, down, down, down.

She breaking down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down, down.

She break it down, down, down, down. She break it down, down, down, down, down, down.

We know that, yeah, life be life and in the world is difficult, but we still got a new world to build,

and we can't do it when we're trapped by fear, by loneliness, and depression.

So to avoid approaching our news analysis, and to avoid approaching our discussion of whatever's

happening in our individual lives from a position where we are feeling trapped by fear,

loneliness, and depression, we have a ritual called a moment of gratitude.

And that ritual is designed to allow us to focus on something that will give us a bit of joy,

a bit of gratitude, a bit of appreciation, because what we have learned from the science and from lived experience is that when we are rooted in joy, gratitude, and appreciation, we cannot also be trapped by fear, by loneliness, and depression. So the ritual, as I said, it's called a moment of gratitude, and it is so simple. It goes a little something like a list. In just a minute, you're going to hear music. when you hear the music, it's going to be an invitation to you to join the rest of us. Because when we hear the music, we are going to collectively begin taking the slowest, the deepest, the most lung capacity expanding, joyful heart, invigorate, and troubled mind, cleansing, weary, soul, uplifting. We're going to take the most amazingly juicy breath as we kick off our most important segment of every single day.

It is time for our moment of gratitude.

Thank you. Every day, folks, we got to do it.

And every day it really does matter.

Today I want to share with you a clip from this content creator known as Where in the Curles, W-H-E-R-E-N-The Curles.

I do not follow Where In The Curls.

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