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This is kind of the core motherkind teaching and your message is so resonant with that

is that it starts with us because sometimes, you know, I can use motherkind

and my passion and my mission for it to avoid myself. I can think I'm doing, you know, I'm doing so

much good and I'm helping so many and I'm reaching so many and how do I reach more? How do I reach more?

And I really have to watch that. Because it always comes

back to me. And, you know, I think there's, as you say, how is my nervous system? You know,

it's such a powerful question to ask, how am I feeling? Because if I try to go out and give and

help and be of service from a disregulated place,

then I'm just in more of my trauma, basically.

Exactly.

It's not helpful.

And something you said, I just really want to underscore it because I think it's so powerful

is that you said, you know, children pick up, I can't remember your exact word, mirror the state of our nervous system. And I think if there was one message that I just wish all mothers could hear,

it's that there is never a more important time to look after yourself.

Absolutely.

And becoming a mother. It's just, it's so heartbreaking to me that still the narrative is the

...