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Hey everyone and welcome to Motherkind. Zerwe Blaski here.

This is the show that's going to help you navigate the massive challenges of life as a modern mother with more community, confidence, clarity and self-awareness.

Thank you for being here. I am so grateful that you've pressed that little play button and you are here with me right now.

How are you all doing? I asked on my Instagram last week how everyone was feeling

and I got back hundreds of responses saying that you are feeling pretty exhausted. I think this

time from when we get back after October half term all the way up to Christmas can be so tough,

quite grueling in fact. There are so many expectations on us mothers at this time

of year, especially around Christmas planning. And I know that personally, I'm deeply impacted by

the dark nights. When it's dark by 4pm, I find that really hard. So I'm going to be over on

Instagram offering lots of support, tools, tips, ideas.

So make sure you're following at Zoe. Blaskey.

On to this week's episode, and it is a parenting focused one this week. Dr. Mary Han is a groundbreaking psychologist and parenting expert with over 20 years' experience.

And Mary Han works with children and teens

who experience difficulties managing their emotions. Maybe they worry excessively, have low self-confidence,

find managing friendships difficult or maybe just get a little overwhelmed with life's challenges.

So in this episode, you are going to learn why right now is such a hard

...