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Hey everyone and welcome back to Motherkind, the show that's going to help you navigate

the massive challenges of life as a modern mother with more clarity, confidence and ease.

This week we are talking self-care. Yes, that newly branded huge industry that bombards us

with messages every day about what we quote unquote should be doing. Well, fear not because

Lauren Michigan and Nicole

Goodman called the self-care club and they have tested hundreds of self-care tools and practices

and share the ones that actually work. They say that real self-care isn't about all those fancy

products, although sometimes lovely as they are. Real self-care is

about valuing yourself. It's about valuing yourself enough to rest when you need to, to say no,

to challenge that inner critic. They say most importantly, real self-care is free. It doesn't cost a penny and it often is invisible to

others. It's often about changing our mindset. I'm so excited for you to hear this episode

here out of the hundreds of ideas that Lauren and Nicole have tested, the ones that have had

the biggest impact on their lives and the ones that

haven't worked at all. I know you're going to love this episode. Here it is. Welcome ladies.

I'm so excited to chat to you this morning about self-care. I've been listening and I love the

concept of what you're doing because it's so

...