You guys know that I absolutely love books and one book that I've read recently that I really want to share with you is called Read Right Own, which is a new book by entrepreneur and investor Chris Dixon,

who I'm happy to say also sponsors this podcast.

Almost everything about our world now is digital.

And what I loved about this book

is that it lays out a new direction for the internet services

we use every single day and explores what's possible when communities reclaim

control over our digital worlds. It explores so many fascinating concepts like what

if social networks could reward people for posting great content.

And what if people, not just tech companies,

had a say in the platforms they rely on?

Read, write, own really articulates a new direction for the internet.

One where people can own platforms that they use every day, which is what I found

so unbelievably interesting. I highly, highly suggest you check it out. Learn more at

read-write-owned.com. So what are the societal and individual level things that we can be doing to prevent us even getting these chronic diseases.

Like the simple, simple things.

I'll tell you the simplest thing that we can do.

First, we should think about having an invisible fence around us, right?

Like a little force field.

And we should filter things before they make it to the temple.

Because either we can filter things for the temple or we can let the temple be the filter.

So you can drink tap water and if you drink tap water your body will filter out the fluoride,

the chlorine, the microplastics, the pharmaceuticals, or you can filter your water before you drink it, right?

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