The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon

The Diary Of A CEO with Steven Bartlett

FlightStory

Business, Education, Society & Culture

4.5 • 17.9K Ratings

🗓️ 26 September 2024

⏱️ 116 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Everyone's heard that obesity is a global crisis, but what if there is a more dangerous hidden trend ravaging health and robbing years of life? Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’. In this conversation, Dr Gabrielle and Steven discuss topics such as, how weak muscles impact fertility, the truth about cardiovascular training, how Ozempic supports muscle growth, and the relationship between muscle and metabolism. (00:00) Introduction (02:39) What Does Gabrielle Do for a Living? (04:34) Why Do People Seek Gabrielle’s Help? (05:56) Are Your Solutions Easy to Implement? (09:39) Why We Hesitate to Act on Advice (12:25) How to Support Someone Who Feels Down (15:02) The Importance of This for Your Health (18:03) Stress, Trauma, and Their Impact on Change (22:17) How to Heal from Trauma (25:40) The Best Way to Inspire Change in Others (28:00) Key Lessons from Studying Thousands of Patients (28:58) What Drives Your Passion? (33:41) Common Myths That Hinder Personal Growth (37:34) Signs You’re Moving in the Right Direction (41:12) Strength of Body vs. Strength of Mind (43:53) Ideal Training Based on Age (47:15) Why Exercise Three Times a Week Matters (49:14) Will We Become Like Our Parents? (52:00) Is Muscle More Important than Cardio? (56:00) Only 6% Meet Physical Activity Guidelines (58:03) Societies with Longer, Healthier Lives (59:41) Effective Methods for Losing Belly Fat (01:02:16) The Truth About Ozempic (01:03:43) Medications for Muscle Growth (01:05:03) Does Ozempic Cause Muscle Loss? (01:06:21) Who Uses Ozempic? (01:07:40) Costs of Hormone Replacement and Ozempic (01:09:57) Do Diets Really Work? (01:12:55) Is Gaining Muscle Difficult? (01:13:40) Why Some Struggle to Gain Muscle (01:14:43) Signs of Low Testosterone Levels (01:15:15) How to Naturally Boost Testosterone (01:16:59) Gabrielle’s Fitness Routine (01:21:03) Everyday Tips for Building Muscle (01:23:13) What Is a Realistic Fitness Goal? (01:24:40) Gabrielle’s Current Challenges (01:25:18) Are People Just Making Excuses? (01:29:38) What Would Life Look Like Following Gabrielle’s Advice? (01:34:24) The Connection Between Muscle and Fertility (01:37:04) The Oldest Healthy Person Gabrielle Has Encountered (01:37:51) What Have We Missed Discussing? (01:39:29) Key Insights from Gabrielle’s Book (01:41:59) Surprising Links Between Muscle and Brain Chemistry (01:46:25) What Will Success Look Like in 30 Years? (01:47:13) How Relationships Affect Your Health (01:47:36) Final Question from the Guest Follow Dr Gabrielle: Instagram - https://g2ul0.app.link/yfkQuVZd1Mb Twitter - https://g2ul0.app.link/MrR7L61d1Mb Website - https://g2ul0.app.link/PTLCOIIi1Mb You can purchase Dr Gabrielle’s book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’, here: https://g2ul0.app.link/TCDWtdoe1Mb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Follow me: https://beacons.ai/diaryofaceo Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	To this day everybody focuses on obesity, but obesity is not our problem. If you are in the lower one third of strength you have a 50% greater risk of dying from nearly anything
0:09.6	You have to prioritize skeletal muscle. What is that? This is the organ of longevity, the only organ
0:15.0	system that you have voluntary control over.
0:16.8	And there's only two ways to stimulate skeletal muscle.
0:19.0	Number one,
0:20.0	Dr. Gabriel Lyon is a pioneer of muscle science and the board certified physician for athletes,
0:24.8	CEOs and Navy SEALs.
0:26.5	Transforming the way we think about muscle and how it can prevent disease, optimize your body,
0:30.8	and completely reshape how we age.
0:32.8	When it comes down to your health,
0:34.3	it shouldn't be about how you look.
0:35.8	It should be about how you perform.
0:37.8	And there's no replacement for resistance training
0:40.3	and skeletal muscle mass.
0:41.8	But only 6 to 8% of people are meeting the resistance
0:44.9	training guidelines. The majority of individuals are sedentary. Can you
0:48.7	describe to me what my life will look like as a 61-year-old if I just sit in this
0:52.3	chair and do zero resistance training for the next 30 years.
0:55.2	Are you ready? We're 30. So right now, Alzheimer's disease and cardiovascular disease is likely
1:00.0	beginning. Throughout your lifespan your testosterone is probably low and your sperm quality isn't as good as it could have been.
1:05.0	So there's a link between my fertility for men and women and my muscle mass.
1:09.0	Yes.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from FlightStory, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of FlightStory and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.