Mom rage, trauma healing and more with Mandy Harvey

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Realfood, Paleo, Health, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 3 October 2023

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

#431: Mandy Harvey is an inspirational speaker and trauma healing and somatic specialist. Her extraordinary story of transforming her life from devastating childhood trauma and a near death experience to courageously choosing to face the past, heal, own her impact, and design the life and business of her dreams is the inspiration behind her bold mission to teach others that it is possible to do the same.

Heart her story: https://mandylharvey.com/media/

Follow: https://www.instagram.com/mandylharvey/

Thanks for listening!

Transcript

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0:00.0	When we experience life, we're experiencing it
0:03.1	through our nervous system first,
0:04.9	and then our head gets involved
0:06.3	and we intellectualize what's going on.
0:08.4	And then we respond.
0:10.5	So when we process our nervous system,
0:12.8	when we go in and try and regulate our nervous system,
0:16.6	it doesn't necessarily matter the story that we have in our head.
0:19.9	What matters is the story in our body.
0:23.6	Welcome to the new Balance Bites podcast.
0:26.5	I'm your host, Liz,
0:27.7	a nutritional therapy practitioner and best-selling author
0:30.5	bringing you candid,
0:31.7	myth-busting and thought-provoking conversations
0:34.2	about food, fitness, and life.
0:36.8	Remember, the information in this podcast
0:38.8	should not be considered personal, individual,
0:41.1	or medical advice.
0:47.6	Some of you might remember a few years back
0:49.8	when I was using the life-saving services
0:53.3	of a local, healthy, prepared meal delivery service.
0:57.7	It was heaven, literally.
	...

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