whether it's cancer or not, diet is so foundational to your health.

That seems common sense, but I think diet is very confusing or not even diet nutrition

for our cancer patients. That's probably the number one question. They really need help in that

area. They don't know what's the appropriate diet for them. Should they be on a ketogenic diet?

Should they be on more of a paleo diet, a vegan diet? There's so many different theories out there.

Welcome to the new Balance Bites Podcast. I'm your host, Liz, a nutritional therapy practitioner,

and best-selling author bringing you candid, myth-busting, and thought-provoking conversations about food,

fitness, and life. Remember, the information in this podcast should not be considered personal,

individual, or medical advice.

Some of you might remember a few years back when I was using the life-saving services of a local,

healthy, prepared meal delivery service. It was heaven, literally. Protein rich, veggie-filled,

well-balanced meals at my doorstep every single week. Well, that type of beautiful thing cannot

last. The company closed. We're all lucky if we just get a taste of what that's like, right?

But ever since that stint with home delivery prepared meals ended, I've been low-key

desperate for some kind of solution that would get healthy meals on my table with as little

thought and effort as possible. So for a while, I was just rotating the same things on autopilot,

but that gets so old. Well, I actually feel like I finally found an affordable and convenient

solution that gives me my time and emotional investment back. And it is a weekly meal planning

service called PrepDish. I can choose from four different meal plans, gluten-free, paleo,

low carb, or super fast menus. I'm sure you can guess what I pick. Plus, organized grocery lists,

a step-by-step meal prep plan, and really simple dish day instructions for how to quickly finish

the meal when I'm ready to serve it. And I can get all the prep work done in about an hour,

...