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The Flexible Dieting Lifestyle Podcast

Mom of 3 with Abs? Maria Blacutt tells us how to do it!

The Flexible Dieting Lifestyle Podcast

The Flexible Dieting Lifestyle

Health & Fitness, Nutrition, Flexibledieting, Fitness

5635 Ratings

🗓️ 7 January 2020

⏱️ 36 minutes

🧾️ Download transcript

Summary

Today's episode is part 1 or the 2 part series with Maria Blacutt aka Miguels Mom! She's amazing and is currently in her 50's with abs! And has had those abs since her 20's through having 2 kids!! Make sure to go give Maria a follow on Instagram please!

Follow Maria!

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Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/:

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the flexible dining lifestyle podcast. I'm your host, Zach Rushlow. I'm with my co-host, Miguel Blak, who's in today's episode is really, really, really, really cool. So if you guys don't know,

0:26.5

Miguel's mom, Maria, is in phenomenal shape. She's 53 years old. She is just an amazing human

0:34.2

being. She's somebody who's had three kids and has navigated not only

0:39.6

staying in shape throughout having three kids literally two years apart, each one, but also

0:46.1

maintaining the results after having the kids getting in phenomenal shape. And arguably, at 53 years

0:51.5

old, she's in the best shape she's ever been. But before we begin,

0:54.6

please take a screenshot, post it up on your Instagram story, let people know that you're listening

0:57.8

to today's podcast. I need you guys to tag at Strong Maria Strong. So literally Strong,

1:05.0

Maria Strong. And then tag at Mblokutin at the Flexible Dining Lifestyle. We were reposted

1:09.9

on our story.

1:15.4

Like Miguel's mom will absolutely love this. She puts out phenomenal content. First and foremost,

1:19.5

you guys should follow her on Instagram. But she will absolutely love seeing you guys and all your support. You guys have been absolutely crushing it with all the guests. So first and foremost,

1:22.9

thank you so much. And then also, if you have yet not, please leave a five-star review on iTunes or whatever

1:27.7

platform you listen to the podcast on. It helps us tremendously. You guys have been crushing

1:31.4

that as well. So let's get into today's episode with Maria Blakut.

1:41.2

Unmotivated. Where do you even begin? And you're tired and cranky and the baby. Miguel doesn't sleep. What do you do?

1:53.5

I mean, what does a mom with in her early 30s or early 20s with a one year old,old, a three-year-old, and a five-year-old.

2:03.9

How do you navigate your everything, like your health, your nutrition, your training,

2:10.4

like what did that look like for you?

2:12.2

Okay, now that was exactly my case.

2:14.0

I at one point in time had a one, a three, and a five-year-old. And that's, first of all,

2:19.3

one has to say, that's really, really hard. Like, kudos to all of us moms who've had a young

...

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