Welcome to the flexible Diding Lifestyle Podcast. I'm your host, Zach Rushlow. I'm with my co-host, Miguel Blakut. And this is part

two of the two-part series with Dr. Fondaro talking all about gut health, the microbiome, and everything you

can do to optimize your gut health. So if you haven't listened to part one, please do it. Part two

won't make a lot of sense unless you have the baseline, the baseline

understanding of the microbiome and everything you need to know to get to this point. So I highly

recommend part one is already live. So this is part two of this amazing interview with Dr. Fondaro.

What I need you guys to do right now, take a screenshot, post it up on your Instagram story,

tag at vitamin PhD. That is Dr.

Fondaro's Instagram. Let's shower her with love. Let's give her all the love she deserves for

giving this episode everything she had. It was absolutely amazing, part one and part two.

I'm excited for you guys to listen to part two. And then also five-star reviews on iTunes are much appreciated.

You guys have been crushing it.

And please keep crushing it.

If you have yet to leave a five-star review, it means the world to us.

And it helps us grow.

And that's all I ask is please, please, please do that because it is greatly appreciated.

Let's get into Part 2 with Dr. Fumdaro continuing the talk about the microbiome.

Yeah, it's so frustrating with the low-fodmat diet approach.

Like, yes, it's a short-term thing.

And then, like, people adapt it for the long

haul and they wonder why they're all messed up. And I'm just, it's, it's, it's super frustrating.

I get a lot of, I get a lot of questions about that. And one of the big reasons I wanted to,

...