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The Becoming Thin Podcast

Modeling a "naturally thin" person

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 20 September 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Join host Chris Terrell in a captivating episode of the Chris Terrell Podcast, where he shares his inspiring 125-pound weight loss journey through the power of modeling successful habits and routines. 


Chris highlights the importance of understanding lifestyle changes for sustainable weight loss and features an insightful conversation with his brother, David, discussing their differing philosophies on weight management. 



00:00 Introduction and Host's Weight Loss Journey

01:16 Kicking Off a New Season

01:42 The Power of Modeling for Success

04:37 Applying Modeling to Personal Life

07:59 Conversation with My Brother on Weight Loss

09:58 Reflecting on Past Weight loss attempts

12:25 Understanding Different Perspectives on Weight Management

23:07 The Importance of Calorie Awareness

28:49 Balancing Rest and Activity

29:41 Indulging Without Guilt

31:36 The Impact of Diet on Performance

35:14 Parenting and Food Habits

37:44 Understanding Body Adaptation

47:55 The Role of Glycogen in Fitness

50:26 Reflecting on Weight Management

58:32 The Joy of Running in Nature

59:42 Podcast Wrap-Up and Listener Engagement


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Transcript

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0:00.0

From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, and I am your host, Chris Terrell, and welcome to another week of your weight loss quest.

0:21.2

Out of this last week, go for you, champion.

0:23.1

What new challenges did you encounter?

0:25.1

But more importantly, what failure did you go through and what lesson did you get from that failure?

0:30.6

Come on now, don't let a perfectly good failure go by without you getting your lesson.

0:34.6

That's your reward for your troubles.

0:36.6

Now if you're new here,

0:38.9

I've lost 125 pounds myself after an entire adulthood of chronic yo-yo dieting, up down,

0:46.8

up down again, before I finally got sick and tired of being sick and tired, and I made some

0:51.7

permanent, meaningful, and actual changes to my real life lifestyle, my actual habits, my actual routine.

0:58.9

Do you know?

0:59.8

My life.

1:00.8

I changed that stuff.

1:02.0

And then I started to look a little different.

1:05.3

As many things in my life started to change.

1:08.0

And I'm now here each week helping folks like you getting the same results in your

1:12.4

life. And this week I've got a great episode. This episode kicks off a new season. It's an

1:18.8

arbitrary thing, but every 25 episodes, I say new season, and we are now running into season

1:23.7

nine, episode one. Season 8 was a great season.

1:28.4

Learned a lot about myself.

1:29.5

Learned a lot about the podcast.

1:31.7

Some things changed in the world.

...

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