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The Becoming Thin Podcast

"Whole-Ass One Thing" - A weight loss technique

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 13 September 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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In this episode of the Chris Terrell Podcast, host Chris Terrell discusses the importance of embracing failures as lessons in the journey of weight loss, sharing insights gained from his own experience of losing 125 pounds. He highlights the concepts from Eckhart Tolle's book, 'The Power of Now,' emphasizing the significance of being present and accepting reality, especially during challenging times. Chris talks about the influence of mental health on weight management and the necessity of focusing on the present moment to achieve long-term success. He invites new listeners to join his free Facebook group and check out his YouTube channel for additional resources.


00:00 Welcome to the Chris Terrell Podcast

00:35 Chris's Weight Loss Journey

02:05 Managing Weight vs. Losing Weight

03:33 The Power of Now by Eckhart Tolle

04:05 Join the Community and Resources

06:28 The Importance of Mental Health

11:59 The Power of Being Present

17:47 Focus and Attention in Daily Life

21:02 Embracing a No-Complaints Policy

22:01 The Power of Acceptance

22:44 Navigating Negative Environments

26:35 Handling Unchangeable Situations

29:12 The Importance of Surrender

36:06 Living in the Present Moment

39:07 Conclusion and Final Thoughts




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Transcript

Click on a timestamp to play from that location

0:00.0

Hello? Why don't I hear anything? Oh. Helps have that end plugged in.

0:15.1

Let's take care of that. Oh, look at that. Now I can hear everything. How fantastic.

0:21.2

Welcome to the live stream for the day.

0:24.1

I don't normally do a live stream on today.

0:26.7

I normally do them on Monday.

0:29.2

However, I thought it would be fun to record a live episode of the Chris Terrell podcast.

0:37.5

I've not done that before. Or I've done that before. I've not done that before.

0:38.9

Or I've done that before.

0:40.0

I'm not done that in a while.

0:41.1

I don't know why I didn't.

0:41.8

I said I hadn't done that before because I definitely have.

0:45.7

So we'll just give a few minutes to let people have a chance to show up.

0:48.4

For those that don't know, I actually, I record the podcast live on Fridays.

0:55.7

I do, I do them all same day.

1:00.1

I used to batch them there for a little while.

1:02.6

I tried that and I'd record them ahead of time.

1:04.8

And, you know, one thing kept, it just things kept happening and then I wouldn't get to it.

1:09.9

And like life would get busy or I remember one time I traveled and I didn't have any in the hopper.

1:15.2

And what it was happening is I was only good at making them when I could pre-record them.

1:19.8

I wasn't good at making them on demand.

1:24.6

And so I remember just kind of sitting with that and I was like, I don't know that that's a good idea.

1:28.0

So I started to, I said, well, you know what?

...

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