From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, and I am your host, Chris Terrell, and welcome to another week of your weight loss quest.

How did this last week go for you, Champion? What new challenges did you encounter? And welcome to another week of your weight loss quest.

How did this last week go for you, champion?

What new challenges did you encounter?

But more importantly, what failure did you experience and what lesson did you get from

that failure?

Come on now.

Don't let a perfectly good failure go by without you getting your lesson.

That's your reward for your troubles.

Now if you're new here, I've lost

125 pounds myself after an entire adulthood of chronic yo-yo diet, up, down, up, down again.

Before I finally got sick and tired of being sick and tired, and I made some permanent, meaningful,

and actual changes to my lifestyle, habits, routines, environment, community,

and to my systems of belief.

Because it's all of those things that created you, they're all those things that create me.

And if you want to get new results in your life, you've got to go change them at the source.

Now this week, got a very special interview.

I guess somebody that's lost, well, a lot more weight than even I've lost.

You see, hearing stories of success is so crucial to success.

Because you need to make the notion of the achievement that you're trying to get.

You need to make it commonplace. You need to make it a foregone conclusion that if you just do the right things enough time, it's going to happen. That's why a community is so important because you can surround yourself with successful people. Look, if you run around with a bunch of losers, you're going to end up like a loser. You want to run around with winners. We all know this.

Well, if you want to become good at losing weight and keeping it off, you want to become good at this, you need to surround yourself with winners. And one of the things you can do is go find stories of winners in the absence of the actual people in your life. and you can learn how they got there because you're going to learn that

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