MobilityWOD, Injury Prevention, Optimal Athletic Performance - Ep. 44

The Michael Caz Podcast

Michael Cazayoux

Business, Health & Fitness

4.8 • 1.8K Ratings

🗓️ 20 June 2016

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the words of Kelly Starrett, "there was a time where we thought that being well-conditioned or being brutally strong solved all the problems. We realize now that it doesn't." – I couldn't agree more.

Kelly Starrett, @mobilitywod, is a man with many hats: Coach, Physical Therapist, Author, and Founder of Mobility WOD. He is a staple in the CrossFit community helping athletes improve human movement and optimizing athletic performance. He's been producing instructional content for the CrossFit Community since 2008, and today he's here to talk about his new book, mobility, injury prevention, and simple lifestyle changes you can do today that will improve your health. Check the notes below for links to his books and more related content.

Topics of discussion:

[10:30] Dysfunction

Incomplete mechanics & incident level problems
The nuance of proper positioning
The new revolution in Strength & Conditioning

[15:10] Corrective exercises

Skill transfer exercise
Position transfer exercise

[17:23] Working with Mike Burgener

[22:04] Ego

[25:13] Characteristics of a Master

[28:20] New book: "Deskbound: Standing Up to a Siting World" – Kelly Starrett

[34:39] Quick lifestyle changes that will have a huge impact on your well-being

Optional sitting & Non-optional sitting

[44:00] Stretching advice/ technique

Proprioceptive Neuromuscular Facilitation (PNF)

[48:35] Becoming a Master Coach

[1:00:18] What you need to know about ice baths & why you should be doing them

Books:

"Becoming a Supple Leopard" – Kelly Starrett

"Deskbound: Standing Up to a Sitting World" – Kelly Starrett

"Extreme Ownership" – Jocko Willink

Other links:

MobilityWOD – Website

@mobilitywod – Twitter

Mobility & PNF Stretching - Article

Skill-transfer exercises – 6 part video series w/ Kelly Starrett

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Transcript

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0:00.0	What's up everyone? This is Mike Cashew and you're listening to the Brute Strength podcast.
0:04.3	This week I interviewed the supple leopard Kelly Starrett. We talk about his new book. We talk
0:09.6	about mobility, leadership, parenting. This guy is just a guru and an all-around great human
0:16.4	being. So you have a ton to learn in this show. If you're interested in getting leaner, getting stronger, building lean muscle mass,
0:27.2	check out our program Brute Body.
0:29.4	We just launched it again today.
0:31.6	And if you're interested, we have an exclusive offer just for you, just for people that
0:36.8	listen to the podcast. If you enter code
0:40.3	podcast bod, that's P-O-D, C-A-S-T-B-O-D, podcast bod at checkout, you can get $100 off your first
0:50.4	month of the program. That's $100 off. That's the biggest discount we are giving to anyone, and that's only for people that
0:58.7	listen to the podcast.
0:59.6	So go to brut shrinktraining.com backslash brute-hyphen body.
1:06.6	That's brute strength training.com backslash brute hyphen body to check out the programs and
1:13.1	intercode podcast bod at checkout. Enjoy the show. All right, what's up, everyone? I'm here with
1:18.9	Kelly Starrett. Kelly, how are you, man? I'm so good. Thank you for making some time to do this.
1:25.7	I know you're super busy.
1:28.7	I'm sure you got a book tour.
1:31.1	Who knows what else you got going on.
1:35.2	So I appreciate you making some time to answer some questions and chat with me today.
1:37.4	Oh, my pleasure.
1:41.4	If we're talking about picking up heavy weights, I mean, you've got me.
1:43.1	You had me at hello. So what does a day in the life
	...

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