What's up everyone? This is Mike Kageu and you're listening to the brute strength podcast.

This week I interviewed Catrens, David's daughter, the Cross Fit Games champion.

This one is really good. I had no idea before this interview how wise this young lady is, but she, it's interesting

that I had this interview this close to the Justin Suwa podcast a couple weeks ago because a lot of the things that we talked about in that podcast

Katrin either does these things naturally such as has a growth mindset she has a great

relationship with failure and treats it as an opportunity for growth.

A lot of these things that Justin, the sports psychologist for the Red Sox, a lot of the things that he said, she either naturally does

or she has learned them and worked on them in the past couple years.

Very wise young lady and you can can the things that she talks about on this thing you not only can apply to your performance in

Sport but as also your life. So it's terrific and I know you're going to enjoy it. Also we have one more

week to sign up for brute body until July 3rd at midnight. So if you want to sign up for that, you're not going to have the chance

for another long time. So you can, if you're interested in learning more, you can go to brute strength

training.com backslash programs.

Enjoy the show.

What's up everyone?

I'm here with Katrin, David's daughter, Katrin.

Thank you so much for making the time to do this.

I know you're super busy training for the games I'm very grateful

that you could make some time for this. Hey thanks for having me I'm very excited.

So the the regionals are over.

Can you tell us a little bit about what does it feel like being done with regionals, right?

You work all year long basically trying to make the

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