Mobility, Yoga, Veganism, Juicing and more (LIVE CALL) | Daily Swole 711

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 18 April 2018

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Live discussion with Brandi, her transition into a plant-based style of eating while still listening to her body as well as mobility and foam rolling as a part of a training regimen.

Transcript

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0:00.0	In this episode, going deep on a Tuesday, Papa Swolios going deep as per usual.
0:07.9	Oh, oh, oh, oh, oh.
0:09.0	The sun is shining. The birds are chirping. The bacon is sizzling.
0:14.3	Welcome to the Daily Swole.
0:20.2	Tasting. Cast, test, test, test, cast, test, test, test, test, test, test,
0:23.7	testing, testing, test, test, tickles, test,
0:27.1	Welcome, everyone to episode 700 and ischleven of Zadele, mother,
0:33.2	a swoh, the most muscular, swole cast, beer cast, broadcast, gang cast, mancast, pimpcast in the realm,
0:39.2	because when I flex, you flex, we all flex are biceps.
0:41.9	Oh, oh, oh, oh, oh, oh, oh.
0:43.6	Large and in charge, welcome to a Tuesday.
0:47.3	A Tuesday, fam.
0:48.1	Welcome to the Chipplecast, Twitch, Instagram, Facebook, and YouTube, actually not Instagram today because doing a live call right now.
0:58.8	I'm going to bring Brandy on the line right now.
1:02.5	She's here.
1:03.0	She's waiting.
1:03.7	So we are doing a brand new coaching call.
1:07.3	And she just hooked into the community.
1:09.2	We're talking yoga.
1:10.5	We're talking foam rolling.
1:11.6	We'll bring her on and we're going to just get, just jump right into it. So let's ask some questions.
1:16.7	Let's welcome Brandy. So now Brandy's here. What up, B? Can I call you B?
	...

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