How To Find Your Training Phase | Daily Swole 710

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 17 April 2018

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As you progress through life, what your body needs will change and what your body can HANDLE will absolutely change. The longer you train for the more cumulative stress and damage that your body undergoes. Understanding this "degrading" process is paramount when it comes to stressing yoga and mobility training.

Transcript

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0:00.0	In this episode, how to figure out your proper training phase.
0:05.5	The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the daily swole.
0:15.8	Testing. Testing. Testing. Testing. Testing. Testing. Test, test. Test, test, testing, test, test, test, test, test, test,
0:22.8	welcome, everyone to episode 700 and the ace, 710 of the daily mother, a swoh, the most muscular
0:34.8	swall cast, beard cast, broadcast, gaincast, mancast, pimp cast, and sleeves cast in the realm.
0:42.5	Because when I flex, you flex, we all flex our biceps, aka we all...
0:47.1	Oh-ho, oh, oh, oh, hey, oh, oh.
0:49.6	Oh.
0:50.7	Oh.
0:52.1	Oh.
0:52.1	Oh.
0:53.0	Oh. Oh. Oh. Ooh. Oh. So if you got on, if you understood any of that, it was just pretty much me saying, what the fuck is up, fam?
1:04.2	It was me saying, what's up Monday?
1:06.6	What up Monday?
1:07.8	What's going on for the quad chipplecast?
1:10.7	That's right, the chub nipple cast.
1:12.5	Oh, hold on.
1:14.6	Let me rearrange the bifocals.
1:16.4	Welcome, Instagram, Twitch, Facebook, and YouTube.
1:19.8	Everyone that is watching live, thank you for joining me.
1:23.3	Let's come into the door.
1:24.6	I hope everyone enjoyed yesterday's episode.
	...

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