Always Practice SWOLE SETS | Daily Swole 712

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 19 April 2018

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When you are training hard and for RESULTS, you need to utilize all the acute variables to your advantage. Supersets, giant sets, and MORE can help you not only save time, but turn up the intensity and the gains from your training. Don't leave home without these tips!

Transcript

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0:00.0	In this episode, always practice safe sets.
0:05.8	That's how you make games, be itch.
0:08.8	The sun is shining.
0:10.1	The birds are chirping.
0:11.8	The bacon is sizzling.
0:14.2	Welcome to the Daily Swole.
0:18.9	Test, testing, testing, testing. Test, test, test, test, testing, testing, test, test, test, test, test, test, test, test, test, test, test, test, test, test,
0:26.9	Welcome, everyone to episode 700 and 12 of Zedeli, mother, a swole cast, beard cast, broadcast, gang cast, mancast, pimcast, sleeves cast,
0:39.2	and jackcast in Zarelem.
0:41.7	Because when I flex, you flex, we all flex our biceps.
0:44.5	Welcome everyone to episode 70012.
0:48.7	So if for whatever reason, because this is a recast,
0:52.2	we just did the audio again.
0:56.3	No sound here. It's because you're on Instagram. No, I'm kidding. We're all good. We're good to go. The audio sounds great. So if it is
1:02.1	your platform, just make sure you change the platform. Just log back out, log back in, or you can catch
1:07.6	the podcast later, but we're going. We're rolling. So welcome everyone to episode 712.
1:12.3	I hope you're having a wonderful fucking Wednesday.
1:16.8	So it is hump day.
1:17.7	It's official hump day.
1:18.9	Trying to make sure that we are live on Twitch.
1:21.2	So if you're catching me on Twitch, make sure you drop a comment.
1:24.0	Say hi.
	...

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