MM: How to Take a Break from Life (086)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 2 May 2016
⏱️ 12 minutes
🧾️ Download transcript
Summary
Some people would have you believe you always need to fight through your problems or struggles in life...
I disagree. I actually recommend just the opposite. If you're struggling right now, listen in on my tips for how you can take a step back away from your problems, so that you can come back better equipped to deal with them in the future!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-086
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. |
| 0:27.4 | It was only after studying and traveling all over the world did he discover how to |
| 0:31.2 | combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.6 | And today on this mindset and motivation Monday, |
| 0:52.3 | we're going to be talking about how you can better achieve |
| 0:55.4 | your goals and at a faster rate by sometimes stepping back from it all. So I think a |
| 1:01.3 | lot of times the person that is holding us back from reaching our goals |
| 1:05.9 | is really just ourselves. You know, we're worried about what other people will think of us, |
| 1:11.5 | so a lot of times we're conforming to what everyone else |
| 1:15.0 | around us wants us to be. |
| 1:17.1 | What we believe we should live up to in terms of their expectations. |
| 1:21.7 | And we're always so afraid of letting everyone down or not |
| 1:24.7 | being the person that they think that we should be, that sometimes it doesn't make |
| 1:28.8 | ourselves happy, which means that we're not able to get ahead in life and achieve the things we want to do |
... |
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