Welcome to Cabral House Call. I'm Stephen Cabral, Board certified naturopathic doctor, and today I'm taking your questions on a Friday Best of the Best Review.

So in our Best of the Best last episode, I went over my favorite productivity app that I've been using for years now and it's

at the grand price of free so I definitely recommend checking that out. I use it for both my own

personal life keeping track of my own life as well as my work as well

the other thing I recommended or gave a nice little review on was a product called

Chai Wam Prosh if you've never heard about that before, it is an ancient

iavitic rejuvenating based product. Highly recommend checking it out. And the last one is the

at home china bar that I use that's very inexpensive to use.

And I also told you exactly how you can go from basically doing zero pull-ups or chin-ups to be able to do those with a little bit of band assistance.

So inexpensive, great things to check out and implement in your own life.

All right, let's get into our first question of the day. So our first question is

from Cassie B. Cassie is asking, do you recommend energy gel packs for marathons or

for other long exercise hikes. Okay so good question.

Usually I like to put these on a training Thursday but it is a product and what

we're reviewing are things called like Guze or Gel Packs or other items like this.

You'll see them like hammer strength.

There's just a hammer.

There's a bunch of different companies that make them.

And if you don't know what I'm really talking about, well a lot of

marathoners or triathletes use these little packs you can rip open and you

squeeze this gel or goo into your mouth and it's typically loaded with

sometimes minerals like

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