Welcome back to another Cabral house call. I'm Stephen Cabral, Board certified naturopathic doctor, and in our previous episode we just went through something I like to call the 21 day sabbatical.

It's essentially taking a break from your life.

And now, yes, that does not mean that you have to just

move out, you know, forget the family, forget the kids,

forget work, all those things.

No, it's not that.

But what it does is it's teaching you a way of taking a little time away so when you

come back you're that much stronger you're that much able to deal with all the

different things that life throws at you it's going to help you get your

goals of wellness or weight loss or

anti-aging that much faster. I highly recommend checking up that show if you haven't already.

Okay, let's get into today's questions. So the first question today is from Savannah.

Savannah is asking, how do you know if the food you're eating is making you sick or overweight?

Okay, so great question and well, I'll tell you this.

If you're asking this question, I'm assuming that you are not maybe feeling your best or that you're kind of plateaued in terms of

weight. I'm going to answer two ways, but that's the first I'm going to answer it.

So I would say is this, you always have to start from a baseline and what I mean is you're either going to run a food sensitivity

test so it's a simple at-home test where you literally just prick the finger

like you would for like a drop of blood for a diabetic okay you're gonna fill up a

little blood spot card. It's very simple,

email it back in the mail, and in about three weeks you get all of your results showing you

all the different foods that you're sensitive to. Now you should of course eliminate those foods

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