Mitochondrial Health Series: Mitochondrial Uncouplers, Polyphenols & Postbiotics for the Microbiome/mitochondria Crosstalk!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 ā¢ 795 Ratings
šļø 28 July 2022
ā±ļø 42 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Hi friends!! This episode is the third of the Mitochondrial Health Series!! We discuss:Ā
-Biohacks, Foods & Compounds that to Uncouple Mitochondria Ā
-Polyphenols, Postbiotics and FiberĀ
...and more!
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Transcript
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| 0:00.0 | Welcome to the optimal protein podcast. I'm Vanessa Spina. |
| 0:05.4 | Hello, my fabulous friends. Welcome back to the optimal protein podcast. I'm your host, |
| 0:10.5 | Vanessa Spina. Today's episode, we are talking about mitochondrial uncouplers. What are the exact |
| 0:17.4 | substances and things that can actually uncouple our mitochondria and that enables us to |
| 0:24.9 | burn a lot of fat but also repair our mitochondria and therefore live longer through this fat |
| 0:32.5 | adaptation mechanism which helps our mitochondria to thrive and I'm so excited to talk about it today because |
| 0:39.8 | today is sort of a third installment in this mitochondrial health series and these mitochondrial |
| 0:45.8 | uncouplers there's a lot of really interesting ones and I'm really excited to get into it on |
| 0:51.6 | today's episode so let's get into it with a quick word from |
| 0:55.1 | today's sponsor. Hi, friends. I want to tell you about a very important nutrient that many of us |
| 1:02.4 | are deficient in and not even aware of it. And that nutrient is light and specifically red light. |
| 1:09.0 | I am so passionate and obsessed with the incredible amount of |
| 1:13.7 | science behind red light therapy's ability to support our mitochondrial health. Now, our mitochondria, |
| 1:20.1 | as you probably know, are responsible for helping us to do pretty much everything in our bodies |
| 1:25.8 | at the cellular level. Now, when it comes to energy levels, |
| 1:30.4 | our immunity, our skin health and beauty, and even our metabolic health and fitness, so much |
| 1:37.4 | is connected back to our mitochondria's ability to function optimally. Now, we talk on this podcast |
| 1:43.1 | all the time about different strategies |
| 1:45.2 | from exercise, intermittent fasting, doing resistance training, and getting lots of autophagy, |
| 1:51.5 | and all the science behind mitochondrial biogenesis or the creation of new mitochondria. But one of the |
| 1:57.1 | best ways to actually support our mitochondria is using red light therapy. |
| 2:01.4 | And we can do that in the comfort of our own homes with red light therapy panels. |
... |
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