Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.

Hello, my friends. Welcome back to the Optimal Protein podcast. I'm your host, Vanessa Spina,

and I am so pumped for today's episode. I am getting my pump on as we speak because we are talking

to Robert Keto Savage Sykes. He has been on the podcast before and you probably know him well

if you're in the keto community. He has established him for being a successful trophy winning

keto bodybuilder and he also coached his wife, Crystal Sykes, to also win in her category

doing keto bodybuilding. He's also the author

of the ketogenic bodybuilding book, A Natural Athletes Guide to Competitive Savagery, and also the founder

of Keto Brick, which is an amazing company that provides ready to eat bars that are with ketogenic macros.

So really the only bar, I think, on the market that actually is just pure ketogenic macros

and doesn't have a ton of hidden carbs and all these things.

So really amazing stuff.

I know he's going to just keep doing amazing things. I was so happy to

have him back on the podcast today because I know that a lot of you who are members of this community

and are in our members group on Facebook in particular have a lot of questions about fitness,

about body recomposition, reverse dieting, lifting. And it really is amazing because

I recently learned that about 10% of the population only says that they actually do

resistance training, which apparently according to Dr. Stu Phillips is probably closer to 5%,

which is a really small number. So I know a lot of you in

this community, you are either starting a new resistance training program. You are encouraging

other people to do so as well. We need to all get stronger and fitter and lift weights.

And Robert answers all of your questions that you submitted to me in this episode and he was so

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