Intermittent Fasting Transformation with Cynthia Thurlow, NP
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 5 September 2022
⏱️ 71 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is all about intermittent fasting, hormones and women with Author and Nurse Practitioner Cynthia Thurlow!
Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, "21 Founders Changing the Way We do Business." Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021" by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.
Check out Cynthia's new book Here!
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the Optimal |
| 0:07.4 | Protein podcast. I am so excited for today's episode. I am absolutely thrilled to have Cynthia Thurlow |
| 0:14.7 | joining us. Today we're going to be talking all about intermittent fasting and hormones and women's health. And Cynthia is a nurse |
| 0:24.1 | practitioner and author of the bestselling book, Intermittent Fasting Transformation. And I absolutely |
| 0:30.1 | loved reading her book. It was incredible. She also has a program called IF45. She is a two-time |
| 0:37.2 | TEDx speaker with her second talk having more |
| 0:40.8 | than 12 million views. And she is also the host of the Everyday Wellness Podcast and the co-host |
| 0:48.4 | of the Interment and Fasting Podcast with our dear friend Melanie Avalon. She has over 20 years of |
| 0:54.1 | experience in health and wellness |
| 0:55.8 | and is a globally recognized expert in intermittent fasting in women's health. She's been |
| 1:00.6 | featured on ABC, Fox, KTLA, the CW, the Medium Entrepreneur, and the Megan Kelly Show. And her |
| 1:09.1 | mission is to educate women on the benefits of intermittent fasting and |
| 1:13.5 | overall holistic health and wellness. |
| 1:15.5 | So they feel empowered to live their most optimal lives, which fits right in with our |
| 1:20.2 | message here at the optimal protein podcast. |
| 1:23.1 | I absolutely loved getting to chat with Cynthia. |
| 1:27.0 | She is absolutely brilliant. She is so beautiful. |
| 1:30.9 | I just cannot believe that she has two teenage sons looking at her. She really makes an amazing |
| 1:37.8 | case for doing intermittent fasting and just all of the Whole Foods approach that she has with |
| 1:43.5 | doing, you know, |
| 1:44.6 | prioritizing protein, resistance exercise, and the importance of sleep. |
| 1:49.7 | She really is all about those foundational elements. |
... |
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