This is episode 264 and today we're chatting about macro management,

testing and checking on your hormone levels, actions that lead to brain fog,

getting on and off the wagon, and so, so much more.

Thanks so much for listening.

I'm so glad we're hanging out today.

If you have questions about today's content, you can head to Healthful Pursuit.com

slash contact and ask me. Today is a Q&A episode. I really, really enjoy these. I hope you do too and you might be wondering how do I submit my

questions well if you go to healthful pursuit.com slash contact and you submit your

question there it will be featured on a future episode.

You can catch up on previous podcast episodes and notes from today's show by going to

Keto Diet Podcast.com.

When you're on that page, just look for episode 264.

You may need to scroll down a little bit to find it,

but it will be there with all the notes and links.

I'm going to be referencing quite a lot of things that I've created in the past.

I don't love recreating the wheel when it comes to specific questions and because I've put out so much free content out there on the internet.

I always like to reference those.

If you're newer to Health Full Pursuit, if you're newer to the Keto Diet Podcast,

you may not have heard of episode 10 where we chatted about

XYZ and one, two, three and can be really helpful to reference those things.

So if you're unsure of where any of those resources are, no big deal, just go to kido diet

podcast.com scroll down until you find episode 264 and all of the links and

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