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LET IT OUT

mirrors, metamorphosis, and messiness with Anastasia Garcia

LET IT OUT

Katie Dalebout

Fashion & Beauty, Mental Health, Love, Arts, Self-help, Wellness, Katie Dalebout, Health & Fitness, Well Being, True Crime, Self-care, Society & Culture, Personal Growth, Health

4.9826 Ratings

🗓️ 20 February 2020

⏱️ 97 minutes

🧾️ Download transcript

Summary

I met Anastasia Garcia when we spoke on a panel together in New York, and she is such a cool, wise, lovely person. We had a winding conversation about feeling your feelings, being alone and being with other people, body image, divorce and breakups, self worth, dating, photography, sex, reiki, and a whole lot more.

Transcript

Click on a timestamp to play from that location

0:00.0

We all like to think that the butterfly emerges from the cocoon in like one fell swoop.

0:07.0

The process of breaking out of the cocoon, it's not comfortable.

0:10.0

It doesn't feel good.

0:11.0

It's not one beautiful fell swoop, but that's where that evolution and that growth and that change happens. Friends. Let it out.

0:45.9

Hi, welcome back to Let It Out.

0:50.5

This week's episode was recorded when I was still in New York. It's with a photographer and super cool woman, Anastasia Garcia. We met when we were both

0:58.5

speaking on a panel in New York, and we speak about dating, being alone versus being around others,

1:05.9

divorce, body image, inner child work, sexlessness, looking at the big picture, not being in judgment

1:13.1

of your own feelings, how to feel fully. We talk about low self-worth and photography and sex and

1:19.1

reiki and it's just a winding conversation that goes in so many different directions. I really

1:25.1

loved Anastasia and I think you'll love this episode too. I'm coming to

1:30.2

you from Australia, staying with my friend Aaron. It's been a really cool week. I've been off

1:36.1

of social media and loving that. I hope you guys had a great Valentine's Day. I know I mentioned

1:42.5

last week on the podcast, but if you

1:44.3

listen to my urine review episode from last year, you know, we talked a lot about breakups and

1:50.2

tenderheartedness in that episode. And if you or someone you know wants to check out our

1:57.1

Sooth Kit zine, it's available for you. That link is in the show notes and more on that

2:03.8

there. I love you. Thank you so much for listening. Enjoy this episode and I'll talk to you at the end.

2:12.2

I get to tell you guys about a new sponsor of today's episode. It's a meal kit company called EveryPlate. Stay with me.

2:20.7

I know there are a plethora of mail kits out there, but this one is the most economical of all of them.

2:27.7

And what I really love about them, which is very important to me, is that all of their boxes and

2:32.6

separators are all 100% recyclable.

...

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