Give yourself permission.

Give yourself permission to get it wrong, to feel silly, to feel all the things that are going

to come up when you start moving your body. Let it out Let it out

Let it out

or welcome for the first time if you're new here. My name is Katie

Delvout and I have been hosting this podcast for one million years. I'm coming to you today from

Sydney, from Bondi in Australia. Not usually here, but I was meant to, I've been traveling

for a while. I was meant to go back to Bali, but I'm extending my trip here. It's my year of

endless summer. But I recorded this episode on New Year's Eve with Jules. She is the founder of

Good Move in Williamsburg and Brooklyn. And I love this episode.

I love Jules. She is a new friend. This was really our first-ish conversation, our first deep, long

conversation. And we talk about starting her business, dance and choreography, and what it means to be dancerly,

which is a concept that really stuck with me.

We talk about movement and ease and being in your body, actual true self-care, which is something

that she really embodies and does well.

Entrepreneurship and connection and collaboration, which she also does well. She has great

taste and style and her beautiful home and just our relationship to things and the world around us.

And at the end, she gives some advice on romantic relationships that really shook me. It just hit me hard. And stick around for

that. That alone is worth the price of the long conversation, just getting to that part. But you

will find so much joy from listening to her speak and insight. She's just incredibly wise and in her body,

and I really enjoyed having this conversation. It was a kind of magical, rainy, interesting day.

We were both kind of feeling weird, and we just sat down and had tea, and this is what came out of

...