Hey guys, today we're going to talk about the benefits of mint, okay, mint leave.

I actually grow mint in my backyard and it's quite delicious.

If you take a frozen kale and you add mint to it, the actual leaf, and blend that, you

will not need any sweetener.

Maybe freeze the kale or put ice cubes so it's colder, blend it thoroughly, and drink

that down.

You will love that shake.

The combination of mint and kale is wonderful.

One of my YouTube followers told me about this and I think it's a great combination.

And if you're into a little bit sweeter, you can add a couple drops of stevia and just

make it really, really delicious.

But mint is good for your digestion.

You can get peppermint oil and take it that way.

If you add fennel, that will also help with some bloating and gas.

But typically most people just use peppermint oil, but this kind of just adds a little extra.

IBS, real beneficial for IBS, urinal bowel syndrome, abdominal cramps, bloating, gas.

So you can take it as a supplement, either before you eat or after you eat to help that.

Respiratory, great for asthma, lung congestion, mucus sinus congestion.

You can put it in a nettie pot and actually you can breathe it in and it helps the mucus

membrane.

Sourthroats, you can do it as a tea, really effective for that.

It's great for coughing, irritation, and your throat, hoarseness, or that tickle that

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