So today we're going to talk about the best foods for stress, okay? Let's start with what foods

that lower stress, okay? Chocolate. Now I'm talking about sugar-free chocolate, not the regular

chocolate with sugar, but there's a certain chemical in chocolate that reduces stress.

So that's one thing. I don't recommend consuming chocolate

and the later half of the day because it's going to possibly keep you from sleeping because it

does have something that is similar to caffeine. It's not actual caffeine, but it's similar.

So if you're going to have a little bit maybe in the late morning, okay? Nutritionally yeast,

why? Because of the B vitamins, specifically B1 will really help lower stress. This is a really

a good one right here. You can get them in tablets or just get it in a powder. You can put it

on your food. Celery. Celery has a chemical that helps lower blood pressure. It helps you sleep.

It helps you feel calmer. So celery is really good. You can also put nut butters on the celery.

Good idea. Okay. A fermented drink called kombucha tea. If you haven't heard about this,

get the one that has no more than two grams of sugar. That's great to consume in the evening. When

you're trying to wind down, it's your alcohol replacement. It gives a calming effect on the nervous

system. So kombucha tea is really good for reducing stress. I would not recommend consuming

more than a half of a bottle at any one time because it's very acidic and it's very thick.

And if I had the texture of beer, because if you have too much, you could shift your pH over to

being too acidic and your pulse rate will start going higher and higher and higher. So just take a

half a glass and sip it just like you're drinking alcohol or wine when you're really not and it will

it'll calm you and you'll feel good. And then we have bacon. Okay. Now I'm talking about the

high quality bacon you can get from the farmer's market. I'm not talking about processed bacon,

Oscar Mayer type bacon. Any pork, by the way, is loaded with B1, B1 lower stress. And you can

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