4.7 • 11K Ratings
🗓️ 29 August 2016
⏱️ 4 minutes
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| 0:00.0 | Welcome to mini-sode Monday. Happy to be here with you kicking off the week with something quick and actionable that you can implement right away. |
| 0:06.1 | I'll make you more magnetic and effective today. I've got my friend, Sreeni Rao from unmistakable creative podcast slash author of the book. |
| 0:13.7 | The book is unmistakable. Why only is better than best tell us what you got for us this week. |
| 0:18.1 | Okay, so what we're going to talk about briefly is how you develop the habit of writing a thousand words a day. |
| 0:23.3 | To the point where you don't actually have to think about it, you don't have to put it on your to-do list. |
| 0:26.9 | It's just something that is as second nature as brushing your teeth. |
| 0:30.4 | And this comes down to some very, very simple psychological hacks. |
| 0:34.7 | So we'll talk about it how to do it in two ways. |
| 0:37.2 | We'll talk about how to do it whether you do it in a notebook and like a physical notebook and do it by hand. |
| 0:42.6 | Or we'll talk about how to do it in such a way that you're doing it on your computer. |
| 0:46.0 | So let's talk about doing it by hand first. |
| 0:47.7 | The basic idea behind this is a concept called activation energy. |
| 0:51.2 | The less steps there are for you to actually do something, the more likely you are to actually do it. |
| 0:55.7 | So for example, like, you know, it's really easy to brush your teeth in the morning because you go into the bathroom |
| 0:59.4 | and it's right, the toothbrush is right there in the toothbrush holder or wherever. |
| 1:02.4 | It's like the first thing you see. So your brush your teeth, like, you know, and so when I sit down at my desk in the morning |
| 1:07.7 | and you do this all the night before you set it all up, my notebook is right there with a pen open to the page |
| 1:13.2 | where I'm going to write just the act of putting it there because it's the first thing I see increases the likelihood |
| 1:19.2 | that I will actually write. And so as a result, I end up writing every morning. |
| 1:23.5 | I do a combination of both the physical and the digital. |
| 1:25.8 | Now, let's say that you want to write on your laptop. |
| 1:28.4 | There's two things that you should do. |
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