It's time to name the neglect from typical food advice.

Welcome to the Find Your Food Voice podcast hosted by me, Julie Duffy Dillon.

I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.

What have we learned?

Well, cookie cutter approaches exclude too many people and you don't need to be fixed.

It's not you. It's not me. It's all of us. Only together we can start a movement in fixed diet culture and we will. Let's begin with now.

The following episode is a very special minisode that may sound a bit different

than our usual episodes. Perhaps a bit more rough around the edges, they give you a rare

look behind the scenes or take a deep dive on a special topic. We hope you enjoyed this minisode.

We will be back in July with our typical programming.

Until then, hit subscribe and say fuck off to diets.

Hello, everyone.

Welcome to our second minisode of the mini series.

I'm Colleen Bremner.

As you can tell, I'm a little under the weather, so sorry about that.

And I'm the operations manager for Find Your Food Voice. And you may have heard me on the podcast

before in a segment called Diet Culture IRL, where I discussed just that, diet culture in the

real world. Today, I want to share with you how I found my food voice. My experience with diet culture started

when I was a kid, watching someone close to me suck down their slim fast shakes and begging

them for my very own. I'm sure it started before that with movies and television, seeing

magazines in the checkout line. But I think with that slim fast shake, I think that's the

first time I recognized I was actively trying to shrink my body. No matter how many times I was

...