[Minisode] How Yeli Found Her Food Voice

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 2 May 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, we're introducing our minisodes! For the next couple of months we'll be dropping short episodes in your feeds for a quick listen on the go. To kick us off, Yeli Cruz is talking about how she found her food voice, leaning on body liberation, and how her relationship to food has changed. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.
0:07.4	It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.
0:13.4	And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.
0:20.1	Rejoin does not replace your current medication.
0:22.8	Be sure to use as directed by your health care provider. And if your depression symptoms worsen,
0:27.7	seek help immediately. Get started today by talking to your health care provider or visiting
0:32.8	meetrejoin.com. That's meet r-e-j-J-O-N.com. It's time to name the neglect from typical food
0:43.3	advice. Welcome to the Find Your Food Voice podcast hosted by me, Julie Duffy Dillon. I'm a registered
0:50.0	dietitian with 20 years of experience partnering with folks just like you on their food piece journey.
0:56.9	What have we learned? Well, cookie cutter approaches exclude too many people and you don't need to be
1:02.7	fixed. It's not you. It's not me. It's all of us. Only together we can start a movement in fixed
1:10.1	diet culture and we will. Let's begin
1:13.5	with now. The following episode is a very special minisode that may sound a bit different
1:20.5	than our usual episodes. Perhaps a bit more rough around the edges, they give you a rare
1:25.5	look behind the scenes or take a deep dive on a special topic.
1:29.7	We hope you enjoyed this minisode. We will be back in July with our typical programming.
1:35.9	Until then, hit subscribe and say fuck off to diets.
1:41.2	Hello everyone. Welcome to our first minisode. This is Yelie Cruz. For those of you that don't know me, I am the production assistant for Find Your Food Voice. I'm the one who does some of the magic behind the scenes and gets the episodes into your feeds. This week, I am going to be quickly chatting with you about how I found
2:04.8	my food voice. Growing up, I, like many other people, had a lot of diet culture to process
2:16.6	in my family, in the world. I grew up dancing, so very diet-y.
2:23.6	Or not even diety per se in my experience. I know that for others, they experience that,
2:29.3	but just like very diet-cultory, like very diet-cultory in the sense of body image. And because of that growing up,
	...

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