Hey there, welcome to episode 373, finding your food piece. If you found me because you put

food piece in the search bar, you just push play without even really realizing who you're

listening to or what they were all about. Welcome. Thank you for trusting me to help you to understand food piece and the concepts around it.

So this episode will give you some basic first steps. And I also want to help you understand

how me as someone who used to call herself a food piece promoter doesn't use that anymore.

Like kind of why? If you are someone who has been following me for a while thank you um you are the reason why i do the work i do you're the

reason why i wrote a book that's going to be coming out in march of 2025 um and it's called find

your food voice so i want to help you to understand also why

I don't say food piece anymore because you probably joined me when I did. And I really didn't, I don't know,

I didn't peel back the curtain and share with folks why I made the change. I kind of just made it.

And I probably did a disservice.

But at the same time, I think I was still trying to define what it meant and was it

really important.

And yeah, it's really, really important.

But these things take time, especially for me.

I'm someone just to let you know a little bit about myself.

I am an aneogram four.

I'm someone who thinks in feelings, not words.

So really coming to a place where I have words to share with you about your relationship

with food, it takes a long time.

It takes a lot of

bandwidth and I have learned I can't rush it. It just has to marinate for a long time. But if you

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