[Minisode] Finding Your Food Voice instead of Food Freedom or Food Peace

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 22 August 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode explores the concept of a 'food voice' and its distinction from 'food freedom' or 'food peace'. Julie, shares her journey as a dietitian and how she came to reject diets. She introduces the term 'food voice' as an internal system that helps individuals communicate when, how much, and what to eat. The definition of food voice is discussed, emphasizing its flexibility, kindness, and nurturing qualities. Listeners are encouraged to prioritize eating enough and access their unique food voice. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hey there, welcome to episode 374 of Find Your Food Voice.
0:05.6	And this episode is all about what the hell is a food voice and what is it instead of food
0:12.2	freedom or food peace?
0:13.3	Like, why am I making this distinction?
0:15.7	This episode is going to help you understand all of that.
0:18.3	And I help, it helps you to clarify what you're looking
0:23.9	for as you are basically beating off diets with a stick, trying to just navigate this world,
0:31.2	and help heal your complicated relationship with food. So this is kind of, this is an episode that I hope helps you understand
0:40.0	where I'm coming from, but then also, and most importantly, helps you to clarify what you need
0:46.6	as you are recovering from all this dieting bullshit. So if you're new to me, if you've never listened to this podcast or YouTube channel
0:57.4	before, welcome.
0:59.5	My name is Julie Duffy Dillon and I'm a seasoned dietitian.
1:03.0	I've been a dietitian since 1999.
1:05.8	And yes, so that means I lived through Y2K and all of the like heroin chic skinny crap that comes from it.
1:14.8	And I was learning to become a dietitian and all of that.
1:17.8	And a few years into learning how to become a dietitian as I was like a new dietitian, just three years into being a dietitian, I realized how harmful diets were and actually
1:32.0	how they didn't help or work, whatever that means, for most people.
1:37.5	And I actually almost quit.
1:40.2	I got things prepared to get a master's degree in mental health counseling and I got things prepared to get a master's degree in mental health counseling.
1:47.5	And I got into a really great program that happened to be just 10 minutes from my house.
1:52.7	I was super excited.
1:54.1	And I told the dietician who I was training to take over my position as I was leaving this job.
	...

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