[Minisode] Finding Food Freedom?

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 20 August 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Julie Duffy Dillon discusses the concept of food freedom and its limitations. She emphasizes that food freedom should not only be about individual experiences but also about addressing systemic issues such as food insecurity, poverty, racism, and genocide. Julie encourages listeners to go beyond their own journey and work towards creating a world where everyone can experience food freedom. She also introduces the concept of 'food peace' and hints at exploring it further in the next episode. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hey there, welcome to episode 372 of the Find Your Food Voice podcast, and I have titled this podcast
0:07.5	episode, Finding Food Freedom. If you found this episode, because you put food freedom in the
0:14.8	search bar, pushed play, and you're now listening, well, welcome. This episode will give you basic first steps and help you
0:24.3	also dive deeper, especially if you and I are aligned on what that deeper kind of wanting is.
0:33.0	And since this is the first time we are getting acquainted, well, hey, my name is Julie Duffy Dillon.
0:39.3	I'm a registered dietitian and I have been one for close to 25 years now.
0:45.0	I have been helping people most of that time with a complicated history with food to let go of
0:51.4	the burden of food decisions to finally enjoy eating again. I think everyone deserves
0:57.5	to have a relationship with food that is actually satisfying and pleasurable. And if they're also
1:05.4	wanting to, ways to promote health. If you are struggling with feelings of failure, I want you to know
1:13.5	that you're not failing in your relationship with food. Rather, functioning as designed by all the
1:20.3	diets and all the systems that have pushed it. Those diets and those systems, they are the real villain, and I call them
1:30.1	the should eat script. You know, whenever you start a new diet, it's a bunch of I should eat this,
1:36.2	I should eat that, and that's why I call them the I should eat scripts. What I think is the opposite
1:43.5	of that, we could use the phrase food freedom. If we wanted
1:48.1	to define food freedom, certainly there's lots of practitioners and people on the internet
1:53.6	who talk about food freedom. But when I think about it, I consider it to be a way of connecting
2:00.5	to food that has no rules and rejecting that kind of
2:05.6	automatic default setting of guilt that comes with eating certain foods.
2:10.0	And it's also not tied to weight loss.
2:14.2	So is food freedom possible?
2:17.0	Well, I think on the surface, yes, for many people.
	...

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