Minisode 580: Taking up space

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 2 February 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

We have another listener request minisode! She asked for a theme on taking up space and everything that comes along with it. Since this is one of my favorite topics and I just happened to write a book– Make Some Noise– that contains a chapter with this topic, I thought I’d read a few excerpts from it, and riff on those niche topics. First up, I get into what taking up space really looks like, and how it shows up in our lives. Then is why we don’t take up space and what it’s costing us. Like, why does it matter? And finally, I spend some time talking about the how. How do we take up space and what does it look like to do the work to get us there! Thanks so much for tuning in, and please look for two things coming up– group programs to be released, and our podcast listener/community survey! Resources from this episode: Make Some Noise Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/580 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.7	You're listening to Make Some Noise Minisode number 580.
0:47.0	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
0:52.8	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007, an author of three books that have been translated
0:55.7	into 18 languages and are available in 22 countries. Each week I'll bring you a guest or a lesson
1:02.3	that will help you maximize unshakable confidence, master resilience, and make some noise
1:07.9	in your life. You ready? Let's go.
1:14.9	Well, hello, everyone.
1:16.3	Welcome to another episode of the podcast.
1:18.2	A mini-sode.
1:19.6	I'm so glad that you're here.
1:21.3	I have another listener request that I'm bringing you today.
1:25.1	This one is about taking up space. The listener asked,
1:30.9	she said, taking up space and everything that comes along with it. Well, that's, that's quite a,
1:37.7	quite an ask, but I'm going to do my best over here. And I'm going to bring to you some excerpts from my book, my third book, Make Some Noise. Link is in
1:48.8	the show notes. So you can go to my website. And there's, was it the first chapter? I think it was
1:54.0	the very first chapter. Let me see. Yes, it is chapter one. And the chapter title is start taking up some
	...

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